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Negative Habits that Affect your Wellnes...

It’s the start of #WellnessWeek! Stay tuned throughout the week for some great information about how you can improve your wellness. Today, we’re taking a look at some… Read More

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Health & Wellness Podcasts

Personally, I’m a huge fan of listening to podcasts and audiobooks while I work, walk around, workout, or sit in traffic. It’s a great way to receive and… Read More

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The Paleo Diet

Are you looking to make a lifestyle and diet change but aren’t sure how or where to begin? Taking on the challenge of the Paleo Diet might be… Read More

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Plant Based Proteins

Protein is one of the three primary macronutrients, and something that we all need to help maintain our health and bodily functions. Historically, animal proteins have been the… Read More

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Inflammation Fighting Foods

According to Medical News Today, “Inflammation is part of the body’s immune response. Initially, it is beneficial when, for example, your knee sustains a blow and… Read More

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Healthy Meal Prep Lunch

One of the most important aspects of a healthy lifestyle is nutrition, however, making sure your nutrition is on point during the week can be difficult between work,… Read More

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Tips on Staying Healthy when Traveling

Summer is no longer rapidly approaching; it’s here. Hopefully for a lot of you, that means you’ll get the opportunity to go on an extended vacation, spend a little time… Read More

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Two Healthy Breakfast Ideas

Today, we’re going to bring you two easy weekday breakfast recipes that are going to get your mornings started on the right foot! If you feel so inclined,… Read More

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5 Ways to De-Stress

I don’t know about you guys, but I know that I often find myself getting pretty stressed out, whether about work, family, friends, or something else that is… Read More

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DIEM + Type 2 Diabetes

A lot of online sources promise more than they deliver. DIEM gives you exactly what you need: a comprehensive set of guidelines for following and… Read More

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DIEM + High Cholesterol

A lot of online sources promise more than they deliver. DIEM gives you exactly what you need: a comprehensive set of guidelines for following and… Read More

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Meet Myra

Today, we are bringing you our first  interview with our in-house nutritionist and athletic trainer, Myra Bremen. DIEM: So, Myra, tell us a little about what… Read More

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Wellness Wednesday: Importance of Sleep

Making sure that you get an adequate amount of sleep each night is extremely important in maintaining a healthy and balanced lifestyle. Following are some great reasons and… Read More

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High Blood Pressure & The DIEM App

It’s a new year, and you have a fresh set of health, fitness and nutrition goals. Or perhaps you simply want to keep yourself more honest about the… Read More

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TLC Diet

Next up in our series on the U.S. News and World Report Top 38 Diets is the the TLC Diet, which came in at #3. Read More

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Philanthropy, charity, and giving back:...

Here at The DIEM App, we value philanthropy, charity, and giving back. For March, we have launched a twofold campaign in conjunction with Multiple Sclerosis Awareness Month, called… Read More

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Multiple Sclerosis

Multiple sclerosis An autoimmune disorder of the central nervous system, multiple sclerosis affects about 2.3 million people worldwide. Caucasians are more than twice as likely as other races… Read More

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Smoking and Heart Disease

Today, we are going to dive into the subject of smoking and heart disease, and how smoking can increase your risk of developing heart disease in the future. Read More

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Flexitarian Diet

Today, we are going to take a look at the Flexitarian Diet– a diet very similar to vegetarianism, but one that still allows the occasional consumption of animal… Read More

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MIND Diet

Today, we are going to take a look at the MIND Diet, which came in at #3 on U.S. News and World Reports Top 38 Diets. The… Read More

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DASH Diet

Today we are going to take a look at the highest rated diet by the U.S. News and World Reports yearly review. This is the DASH Diet. Read More

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Top 10 Diets Introduction

Each year, U.S. News and World Report releases their list of the 38 Best Overall Diets as decided by a panel of health experts. “To be top-rated, a… Read More

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All about Vitamin D

What: Vitamin D is a fat-soluble vitamin that can be found in three sources: Food, supplements, and the sun. Why is Vitamin D important? The… Read More

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Mind, Body, & Soul Wellness for Bus...

I remember what it’s like to have no time for health and wellness. After my wife passed away of cancer, I was a single father running my own business. It… Read More