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20x5x5x5

It can be hard to find the time, motivation, or energy to get out of a slump and back into the habit of working out. At DIEM, we… Read More

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Workout of the Week: Death by Burpees

Setting benchmarks while you take on your fitness journey is very important. Today, we are going to bring you an extremely challenging benchmark workout that will test your… Read More

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Workout of the Week: Stretching

When it comes to working out, making sure you listen to your body and spend time stretching can be just as important as time spent doing cardio or… Read More

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Workout of the Week: Dynamic Pyramid

Today, we are going to bring you the “Dynamic Pyramid” workout, from Neila Rey over at www.darebee.com! This HIIT bodyweight workout will test… Read More

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Workout of the Week: The Gladiator

Today, we are bringing you another workout from Neila Rey at Darebee.com: the Gladiator! This is another workout based off of sets and those sets… Read More

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Workout of the Week: Treadmill Interval

This week, we are bringing you a treadmill based interval training workout. Personally, running on the treadmill has always been one of my least favorite parts of working… Read More

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Workout of the Week: Cardio

Today, we are going to bring you a quick cardio workout that will send your heart rate through the roof and leave you drenched in sweat. All you’ll… Read More

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Workout of the Week: “Cindy”...

For today’s Workout of the Week, we wanted to bring you an awesome workout created by Crossfit that really gets you working hard for a short period of… Read More

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Workout of the Week: HIIT Cardio

This week, we are bringing you a HIIT (High Intensity Interval Training) Cardio workout that will burn fat and leave you feeling great about the work you just… Read More

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Workout of the Week: Abs

Today, we are bringing you our very first “Workout of the Week!” Each week, we are going to highlight a workout that will help your overall health and wellness. Some… Read More

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4 Effective Ways to Track Your Physical...

Physical activity and exercise are cornerstones to daily health and wellness. But there is a difference between “physical activity” and “exercise.” Exercise is physical activity, but not all physical activity… Read More