EXERCISE 0
Workout of the Week: The Ladder

When you are starting to get in the groove of working out, it is easy to run out of ideas, workouts, or motivation. This week, we’re bringing you… Read More

EXERCISE 0
AB Blaster Workout

This week, we’re going to do something a little different for our Workout of the Week. We’re going to provide you a supplemental Ab Blaster workout that you… Read More

EXERCISE 0
Health & Wellness Podcasts

Personally, I’m a huge fan of listening to podcasts and audiobooks while I work, walk around, workout, or sit in traffic. It’s a great way to receive and… Read More

EXERCISE 0
Bodyweight Sprints

This week, we are bringing you a workout from the archives of Mark’s Daily Apple. This workout was first posted in 2010, but… Read More

EXERCISE 0
The 1% Bodyweight Workout

Today, we are going to bring you a great bodyweight workout from Arnold Schwarzenegger’s website that you’ll be able to crank out whenever you need to get a… Read More

EXERCISE 0
5x4x3x2x1 Treadmill Interval Workout

For our Workout of the Week, we are bringing you a killer treadmill interval training workout.  Lets jump right in: 4 minute Warm-Up: 60 seconds at 3.4, 3.6, 3.8, and… Read More

EXERCISE 0
Time for A Reset

Here at DIEM, we hope you all had a wonderful 4th of July. Over such a long weekend, it can be easy to take days off, stray from your meal… Read More

EXERCISE 0
Workout of the Week: Beach Workout

Summer is fast approaching, and that means great (hopefully) weather. This week, we’re going to take advantage of the beach (or lake, river, any body of water) for… Read More

EXERCISE 0
Workout of The Week: ABS

For this weeks Workout of the Week, we are bringing you a killer Ab set that focuses on both your upper and lower abs, helping you get a… Read More

EXERCISE 0
AMRAP

We hope you all had a nice, extended, Memorial Day Weekend. Now that we’re at that midweek hump, we’re bringing you a killer workout that you can bust… Read More

EXERCISE 0
20x5x5x5

It can be hard to find the time, motivation, or energy to get out of a slump and back into the habit of working out. At DIEM, we… Read More

EXERCISE 0
Workout of the Week: Death by Burpees

Setting benchmarks while you take on your fitness journey is very important. Today, we are going to bring you an extremely challenging benchmark workout that will test your… Read More

EXERCISE 0
Workout of the Week: Stretching

When it comes to working out, making sure you listen to your body and spend time stretching can be just as important as time spent doing cardio or… Read More

EXERCISE 0
Workout of the Week: Dynamic Pyramid

Today, we are going to bring you the “Dynamic Pyramid” workout, from Neila Rey over at www.darebee.com! This HIIT bodyweight workout will test… Read More

EXERCISE 0
Workout of the Week: The Gladiator

Today, we are bringing you another workout from Neila Rey at Darebee.com: the Gladiator! This is another workout based off of sets and those sets… Read More

EXERCISE 0
Workout of the Week: Treadmill Interval

This week, we are bringing you a treadmill based interval training workout. Personally, running on the treadmill has always been one of my least favorite parts of working… Read More

EXERCISE 0
Workout of the Week: Cardio

Today, we are going to bring you a quick cardio workout that will send your heart rate through the roof and leave you drenched in sweat. All you’ll… Read More

EXERCISE 0
Workout of the Week: “Cindy”...

For today’s Workout of the Week, we wanted to bring you an awesome workout created by Crossfit that really gets you working hard for a short period of… Read More

EXERCISE 0
Workout of the Week: HIIT Cardio

This week, we are bringing you a HIIT (High Intensity Interval Training) Cardio workout that will burn fat and leave you feeling great about the work you just… Read More

EXERCISE 0
Workout of the Week: Abs

Today, we are bringing you our very first “Workout of the Week!” Each week, we are going to highlight a workout that will help your overall health and wellness. Some… Read More

EXERCISE 0
4 Effective Ways to Track Your Physical...

Physical activity and exercise are cornerstones to daily health and wellness. But there is a difference between “physical activity” and “exercise.” Exercise is physical activity, but not all physical activity… Read More