NUTRITION 0
DIEM + Type 2 Diabetes

A lot of online sources promise more than they deliver. DIEM gives you exactly what you need: a comprehensive set of guidelines for following and… Read More

NEWS 0
Run, Bodyweight, Run!

Today, we are going to bring you a workout that tests your endurance. For this workout, you will need equipment that you can find at the gym. We… Read More

EXERCISE 0
20x5x5x5

It can be hard to find the time, motivation, or energy to get out of a slump and back into the habit of working out. At DIEM, we… Read More

WELLNESS 0
DIEM + High Cholesterol

A lot of online sources promise more than they deliver. DIEM gives you exactly what you need: a comprehensive set of guidelines for following and… Read More

WELLNESS 0
Meet Myra

Today, we are bringing you our first  interview with our in-house nutritionist and athletic trainer, Myra Bremen. DIEM: So, Myra, tell us a little about what… Read More

NUTRITION 0
Weight Watchers Diet

Today, we’re diving into the 7th installment of our review of the US World and News Report’s Top 10 Diets, which is the Weight Watchers Diet. Read More

NUTRITION 0
Easy Salmon Recipe

Each week, we are going to bring you a healthy recipe that you will be able to easily implement into your weekly cooking schedules. Today, we are going… Read More

WELLNESS 0
Wellness Wednesday: Importance of Sleep

Making sure that you get an adequate amount of sleep each night is extremely important in maintaining a healthy and balanced lifestyle. Following are some great reasons and… Read More

EXERCISE 0
Workout of the Week: Death by Burpees

Setting benchmarks while you take on your fitness journey is very important. Today, we are going to bring you an extremely challenging benchmark workout that will test your… Read More